THE HONEY & ONION MORNING REMEDY

The exact recipe that helped Jason beat bloating before his reunion

WHAT YOU'LL NEED:

  • 1 medium red onion (organic preferred)

  • 2 tablespoons raw, unfiltered honey (local if possible)

  • 2 cups filtered water

  • 1 teaspoon fresh lemon juice (optional)

  • 1 small piece of ginger (about 1/2 inch, optional)

  • Cinnamon stick or 1/4 teaspoon ground cinnamon (optional)

THE SIMPLE PREPARATION:

  1. Peel and thinly slice the red onion

  2. Bring water to a gentle simmer in a small pot

  3. Add onion slices and optional ginger to the water

  4. Reduce heat and let steep for 10-15 minutes

  5. Strain the liquid into a mug

  6. Add honey while the tea is still warm (but not boiling hot)

  7. Add optional lemon juice and cinnamon

  8. Stir well until honey dissolves completely

HOW TO USE IT LIKE JASON DID:

  • Drink first thing in the morning on an empty stomach

  • Wait 20-30 minutes before eating breakfast

  • Use consistently for at least 14 days

  • Store any leftover tea in the refrigerator for up to 48 hours

7 TIPS TO MAXIMIZE YOUR RESULTS:

1. CONSISTENCY IS KEY

Jason didn't skip a single morning, even on weekends. The anti-inflammatory benefits build with regular use.

2. QUALITY MATTERS

Use raw, unfiltered honey with active enzymes. The pasteurized honey in plastic bears won't provide the same digestive benefits.

3. TIMING IS CRUCIAL

Morning consumption on an empty stomach allows the compounds to work directly on your digestive system without interference.

4. STAY HYDRATED

Jason increased his water intake to 2-3 liters daily, which helped flush inflammation and reduce bloating.

5. REDUCE INFLAMMATORY TRIGGERS

While using this remedy, Jason minimized:

  • Processed foods

  • Refined sugars

  • Excessive dairy

  • Alcohol

  • Late-night eating

6. GENTLE MOVEMENT HELPS

A 10-minute walk after drinking the tea helps activate your metabolism and enhance the tea's effects.

7. BE PATIENT WITH THE TASTE

The flavor takes some getting used to. If needed, increase honey slightly or add cinnamon to improve palatability while your taste buds adjust.

WHY THIS WORKS:

Onions contain quercetin and sulfur compounds that reduce inflammation and support gut health. Raw honey provides enzymes that aid digestion and prebiotics that feed beneficial gut bacteria. Together, they create a powerful combination that addresses bloating at its source.

Remember: This remedy supports healthy digestion - it's not a miracle solution. Individual results may vary, but with consistent use and the lifestyle tips above, you'll give yourself the best chance to experience the same improvements Jason did before his reunion.